Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

In a world obsessed with skincare serums, lasers, and chemical peels, there’s a simple, natural, and surprisingly effective ...

The “Cheek Whips” exercise is a dynamic facial movement designed to lift and tone sagging cheeks while improving circulation ...

It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...