Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...

Unrack Fit, a leading Indian strength training brand, invites enthusiasts to its factory to see the entire process of ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

After a successful first edition, Unrack Fit, India's homegrown strength training brand, is reopening its factory doors on ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

TRNR is expected to have the largest US publicly listed crypto treasury focused on an AI-token TRNR began acquiring $FET in ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...