The PG&E Foundation’s $1.1 million charitable contribution is funding $5,000 grants to 188 hometown restaurants in 29 ...

"(Molley) reminds me to have empathy for people's situations," Lindsey Lanham said. "Because I think when you read a case on paper, you can forget that these are real people." ...

It’s not your imagination, weight loss really is harder after age 50. Fortunately, there are tricks to make it easier.

"We aimed to create a non-intimidating, inclusive environment where people can fall in love with the sport of climbing and ...

The Agoge Project is one of a few nonprofit schools, including Guardian Baltimore and Umar Boxing, that provide free or ...

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

Kachi Benson Joel is an Emmy Award winning documentary filmmaker whose work blends storytelling with social impact. He pioneers ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...