Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

A new resource recently released by the U.S. Army is anchored to the belief that the spiritual domain also is fundamental to ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the CLMBR, FORME and Wattbike brands and pending acquirer of Sportstech, today ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

'The Soviets didn’t train for aesthetics. They trained for war,' says hybrid athlete and author James Pieratt of Wild Hunt ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The so-called shadow training, a modality inspired by Japanese martial arts, is gaining popularity outside and in traditional ...