There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...

After a successful first edition, Unrack Fit, India’s homegrown strength training brand, is reopening its factory doors on ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Unrack Fit, a leading Indian strength training brand, invites enthusiasts to its factory to see the entire process of ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

TRNR is expected to have the largest US publicly listed crypto treasury focused on an AI-token TRNR began acquiring $FET in ...

Traditional heavy lifting primarily targets fast-twitch muscle fibers through mechanical tension, but high-repetition ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...