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The Best Home Workout Equipment for Seniors
Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...
Action News Now1d
Wellness Wednesday: Compressed air resistance training
In this week's Wellness Wednesday, Action News Now Sports Director Matthew Kerr Wilson looks into pneumatic weight training ...
Devdiscourse1d
Unrack Fit's Factory Open Day: Behind the Scenes of 'Made in India' Strength Equipment
Unrack Fit, a leading Indian strength training brand, invites enthusiasts to its factory to see the entire process of ...
Step Inside the Future of Indian Strength Equipment
After a successful first edition, Unrack Fit, India's homegrown strength training brand, is reopening its factory doors on ...
Study finds that strength training can make your body younger
It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength ...
Want to Build Serious Size and Strength? Try Eccentric Overload Training.
There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...
'How I built muscle and strength in my 50s – even through menopause'
Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...
Interactive Strength Inc. (Nasdaq:TRNR) Closes Initial $55 Million Investment for Crypto Treasury Strategy and Begins Acquiring $FET
TRNR is expected to have the largest US publicly listed crypto treasury focused on an AI-token TRNR began acquiring $FET in ...
Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...