I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

110 Powerful Black History Month Quotes That Will ... unique traits and to see strength in difference. I was helped along this road by a friend who shared the poem “Kids Who Are Different ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Can reading a litany of quotes about resilience and positive inner strength actually lift you up during challenging times, or even just during one of those days? Turns out, yes. When the going ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my ...