Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

Two of Central Texas’ most dynamic multi-sport athletes, Jayla Lee and Eythan Thompson, capped their stellar high school ...

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

June is Month. Men like women face certain health challenges. Oftentimes, men are reluctant to see their doctor.