Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using Mounjaro jabs. Jade Stalker, 36, weighed 22st 8lbs ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Simple lifestyle tweaks like weight loss, mindful eating, regular movement, stress control and screening can prevent type 2 diabetes and stabilise your blood sugar levels.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Compound exercises such as planks, squat to press, renegade row, and jump lunges can burn calories, while adding weights, ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

In a 2021 systematic review, scientists revealed that moderate aerobic activity successfully reduces visceral adipose tissue. The study found that exercising three times weekly for 12-16 weeks, with ...

Calcium and vitamin D are good supplements to consider for managing bone health. Eat foods rich in calcium and vitamin D and ...