Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...