But you’ll get more than just cardio benefits from wearing a weighted vest. Because you’re adding resistance to your walk in the form of weight, wearing a weighted vest “also helps build ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no brainer with long-term benefits).

Here’s how wearing a weighted vest during exercise can help increase bone density and fight osteoporosis,—plus, the best weighted vests for beginners.

A weighted vest can help you improve bone density, boost heart health and yes, burn more calories. IE 11 is not supported. For an optimal experience visit our site on another browser.

18 Vest Outfits That Prove The Garment Deserves Space In Your Closet. Denim, pinstripes, linen, and sweater vests. By. Vanessa Powell. Vanessa Powell.

Not sure how to style a sweater vest? We're rounding up 14 sweater vest outfits from street style stars to inspire your next OOTD, here.