Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on ...

Raise your hand if you adore salad. (“Bueller…?”) If your hand stayed down, that’s because you haven’t tried this BLT pasta salad recipe yet. It combines all the crunchy, savory, rich ingredients of ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

His restaurant: Noche Woodfired Grill and Agave Bar in Tulsa, Okla. What he’s known for: Exploring elevated Mexican regional cooking in America’s heartland. Making headlines on the national ...

Depending on the specific type of ad impression (more on that below), it could mean the number of times an ad appeared on a user’s screen. Again, importantly, it doesn’t necessarily mean the ...

Without being able to turn to his primary coping mechanism, he felt even more isolated. At the end of each school day, he immediately turned to his phone, spending countless hours scrolling each ...

What are coping tools? I gave a brief overview of this in my first post in this series. Still, to reiterate, coping tools, in essence, refer to the in-the-moment techniques individuals use to ...