This increased heart rate and strain on the cardiovascular system can be particularly dangerous for individuals with pre-existing heart conditions. As the heart works harder to meet the heightened ...

For these individuals, intentional sleep positioning sometimes serves as a complementary approach alongside medical management. Practical approaches to optimal positioning for heart health ...

Sleeping on the stomach may cause strain on the neck and back. Vasiliy – stock.adobe.com Sleeping on your side, particularly the left side, has several benefits beyond your airways.