So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

In small amounts and with the right foods, orange juice can brighten up breakfast; just be thoughtful if it’s a daily choice.

As food travels through a person’s digestive system, the body uses enzymes to break it down into smaller molecules. This process is chemical digestion.

Fennel seeds, or saunf, are a popular herb known for their medicinal and aromatic properties. From Ayurveda to nutritionists ...

In a fast-paced world, we tend to do everything quickly — including our meals. According to an Expert, this is one of 5 bad habits that can cause stomach problems and digestive trouble.

A healthy digestive system also can maintain increased immune system defenses, which help the body to fight viruses. For questions regarding your child’s stomach health, please contact a primary ...

Your biliary system also serves to drain waste from your liver into the duodenum, a part of your digestive system that is just below your stomach. Biliary System Problems. A number of problems may ...

The digestive organs, including the stomach, liver, gallbladder, and pancreas, have nerve connections that can cause pain to be felt in the upper back region, particularly around the shoulder blades.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what […] The ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...