She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...

He also shared that he loves Gujarati Chhundo so much that an aunt makes about 8-10 kilos for him, which he loves to have ...

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Life is full of delicious foods and fun moments, and these can often lead to unexpected digestive issues. We’re excited to share that Pepto-Bismol Ora ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Whether you're dealing with a dull ache, sharp pain in your abdomen or something in between, you're likely wondering "Why ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...