North-west father-and-daughter pairing Eddie and Lily-Mai Burton have been gearing up to represent Ireland at the 2025 World ...

Just over a week after breaking the British 5000m record, he runs 3:28.36 to take more than two and a half seconds off his 1500m PB at the Paris Diamond Lea ...

The training of Olympic athletes can offer inspiration and guidance to runners of all levels. Here's how to adapt some of ...

Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...