Is walking 10,000 steps the best way for weight loss? Know all about your ideal fitness plan
If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...
Love Alo and Lululemon? This affordable activewear brand is my newest obsession
Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.
Military.com8h
The Best Workout Strategy for Beginners
From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...
Ever-Growing USA on MSN10h
Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...
6 products under ₹5000 that will help you hit your new year fitness resolution
Stay fit at home with top fitness products like hand grippers, ab rollers, and steppers for strength, cardio, and flexibility ...
Athletic Business13h
World Gym Mexico Installs Power-Generating ECO-POWR™ Equipment From SportsArt
SportsArt is committed to leading the fitness industry in eco-friendly action through research, design and education on ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...