Since step-up exercise works on every muscle of the leg, you will have stronger knees in no time. By doing weighed step-ups, you can build strength in the quadriceps (front of the thigh).

Step 1: Stand up straight and hold onto the back of a sturdy chair for support. Step 2: Move your leg straight back and press your heel against the floor with the knee of your other leg bent.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, alternating two sets per leg, to induce muscle fatigue and build strength.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...