Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise works on every muscle of the leg, you will have stronger knees in no ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Rest, then repeat on other leg. Stand with feet together. Step right foot ... lift back up. Repeat. Mallory Creveling, CPT Deputy Editor, Health & Fitness Mallory Creveling is an ACE-certified ...

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

With a slight hinge at the hips, take a wide step up to the right ... loop bands are ideal for leg workouts “because they’re easier to use for big muscle group exercises, like squats where ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. A true leg day always involves squats.