Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

India has test-fired the Agni Prime from a rail-based launcher for the first time, joining a small group of nations with this capability. Here’s why the launch is significant ...

"I've tried to always come in with that, but maybe there's a little notch more motivation after how last year went," Fox told ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Dazaun Jones pleaded guilty to a count of deadly conduct in connection with a shooting that his attorney argued was a case of self-defense.

While many dog breeds are incredibly social creatures, some breeds are naturally reserved or even aloof. Breed, temperament, and upbringing strongly influence sociability. For the most part, pups bond ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...