There might be one more Champions League match yet to play but with 188 already done and dusted, now seems as good a time as ...

There are very few medical decisions I make for my healthcare future that aren’t influenced by a group of cult-like ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

Strengthening thighs is essential to improve leg stability, which can enhance overall balance and minimize the chances of ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Welcome to Add to Cart: Mia’s Monthly Must-Haves, a series that picks the brain of our Managing Editor of Commerce, Mia ...

As Nigeria's Super Falcons gear up for a pair of home friendlies against Cameroon, head coach Justin Madugu views the ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...