Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Tackle this bodyweight AMRAP (as many reps as possible) to build full-body fitness. How many reps can you manage?