High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

While many dog breeds are incredibly social creatures, some breeds are naturally reserved or even aloof. Breed, temperament, and upbringing strongly influence sociability. For the most part, pups bond ...