It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Cedrick Bullock went from constant back pain at 390 pounds to crossing a half-marathon finish line. Here’s how he did it.

Dazaun Jones pleaded guilty to a count of deadly conduct in connection with a shooting that his attorney argued was a case of self-defense.

But while The Crispy Coop has built its reputation on exceptional Nashville-style hot chicken, those in the know come for the chicken and stay for the honey bun cake. This isn’t just any dessert – ...

Beck, recovery isn’t just about healing her body; it’s about finding purpose, strengthening faith and lifting others along the way.

As South Carolina’s oldest inland city, Camden offers historic charm with a cost of living that makes a $2,350 monthly budget feel downright generous. Housing costs here run nearly 40% below the ...

Everyone’s glow-up journey is different. For some, it’s sparked by a health scare, a breakup, or just the desire for a fresh ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...