The once-ubiquitous acronym VUCA (volatility, uncertainty, complexity, ambiguity) is being nudged aside by a different ...

Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

But the route to easing knee pain might indeed wend through the ear, a new study says. Stimulating the vagus nerve through ...

People-pleasing behaviors are rooted in childhood experiences and evolutionary instincts. Learn to recognize these patterns ...

Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without ...

"We can only imagine the frustration of having to plan a trip only for it to get disrupted due to unforeseen circumstances." ...

Britney Spears set the record straight in response to reports that alleged she had lit and smoked a cigarette on board a ...

Every year, incarcerated people in Illinois file post-conviction petitions, compiling evidence of police misconduct, ...

Academic Anolene Pillay looks at behavioral medicine, an interdisciplinary field that explores the connection between our ...

Beta blockers are a heart medication, but some docs prescribe it off-label to help with situational anxiety. Click here for ...

Discover how your self-critical thoughts fuel anxiety, create physical stress responses, and how self-compassion can break ...