Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

The top three chest exercises are: 1. Barbell Bench Press. Step 1: Use a weight that you know you will be comfortable bench-pressing. Step 2: With your feet flat on the ground, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things ...

Step-up exercise offers numerous ... 5 Health Benefits of Step-Up Exercises You Should Know! By Vanshika Gaur. 19 May 2025, 10:00 IST. Step-Up ... It can be done easily using stairs, a bench, or a ...

“Functional training focuses on exercises that mimic everyday movements to improve strength, balance, mobility and coordination,” said Eric White, regional coach at Anytime Fitness.

Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more.