Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Substitute Nahki Wells struck a 77th-minute winner as Bristol City stepped up their Sky Bet Championship play-off challenge with a 2-1 victory over Blackburn at Ashton Gate. The home side took a ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Alabama basketball finally met its match in Kentucky's bench. The No. 5 Crimson Tide has ... Although he burned his redshirt to step up for Wrightsell, Houston Mallette has been playing limited ...