While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Functional fitness can be a good way to prevent ... Complete 2 sets of 15 reps on each side. Stand with a bench or step in front of you — about one step away is good. Step up onto the bench ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Sit with your knees bent and feet flat on the floor in front of a workout bench, step, or stable chair with your forearms ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Dead butt syndrome, or gluteal amnesia, happens when the glute muscles weaken and can't contract or relax properly from being ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend a lot of time sitting, feel stiffness, or have that annoying lower back ...