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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
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Loosen up! Best exercises for stiff knees
Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...
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Get jacked arms and shoulders with bench dips
You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to ... every day for your functional tasks. Implementing the right strength training exercises can help you ...