Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.

Professor Jenniffer Whittal’s personal and professional journey mirrors the evolving landscape of land justice in South ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Purslane will be open beginning at 5 p.m. on Wednesday, June 4. Purslane’s regular hours are Tuesday through Thursday from 5 ...

By far, the three most popular features of the final design of Shaw bike park in the City of Williamsport are the drop-offs, ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...