According to the IFFGD, these may include: low fat dairy, such as yogurt plain rice, noodles, or white bread lean meats cream of wheat peanut butter (only smooth and a little at a time ...

To get a jump on your probiotic consumption, simply top a breakfast bowl of yogurt with your favorite granola (the lower in sugar the better) and some antioxidant-rich berries, says Stefani Sassos ...