Have you ever heard of Mitticool Literally meaning cool with clay the company is the brainchild of Mansukhbhai Prajapati a tenthfail former laborer and tea who created an innovative solution to a prob ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

Background: Inhaled bronchodilators can increase exercise capacity in chronic obstructive pulmonary disease (COPD) by reducing dynamic hyperinflation, but treatment is not always effective. This may ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

The wall sit is an unusual exercise. Unlike most leg exercises, they involve no actual movement. Instead, they’re an isometric exercise, which means your muscles contract statically. There is a whole ...

The strain on your core doesn’t help, either. Adding plank variations like the hollow body plank to your exercise arsenal is one of the best ways to spice up your training regimen. It makes you look ...

Sure, your workout session's over. But that doesn't mean you don't have enough left in you to challenge your workout partner ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually ...