A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...

Breathing pattern, metabolic variables, dyspnoea intensity, and total and regional chest wall volumes were measured non-invasively by optoelectronic plethysmography (OEP) at rest and during exercise.

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Today we’re going to show you how to RKC plank, which is honestly a more worthwhile exercise than the basic, front plank. Now don’t get us wrong, the standard plank is a decent option to improve core ...

The strain on your core doesn’t help, either. Adding plank variations like the hollow body plank to your exercise arsenal is one of the best ways to spice up your training regimen. It makes you look ...