Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

"As an entrepreneur, I’ve learned that the key to scaling a business isn’t just about hustle — it’s about creating a ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

You don’t need a gym membership to know if your strength is where it should be. You can learn a lot about your fitness in just a few minutes with nothing more than your body and maybe a household ...