Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

An illustration of a magnifying glass. An illustration of a magnifying glass.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...