Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

However, names aside, runner’s knee can be a big problem that can stick around for a long time if left unmanaged.Known ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

5 min stretch and cooldown for your lower body. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Bodybuilder Nikita Tkachuk, the ‘Russian Hulk’, dies aged ...

The heat is hitting your A/C, and something else can be hitting it too. Temperatures are rising throughout the weekend and summer is here. Your air conditioning unit is feeling the heat, too. Why ...

Edward Keith Thomas Jr., 37, pleaded guilty to four counts of purchase/possession of a depiction of a minor in a sex act and may receive 10 years of supervised release.

A long-standing Quad Cities tradition rolled out with a patriotic twist this Father’s Day as more than 800 riders pedaled through the Rock Island Arsenal for the first-ever “Ride the Island ...