Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

A long-standing Quad Cities tradition rolled out with a patriotic twist this Father’s Day as more than 800 riders pedaled through the Rock Island Arsenal for the first-ever “Ride the Island ...

It all started with a good idea. And then the lawyers got involved. The state of California ruled that NCAA student-athletes should be financially compensated for use of their name, image and ...

Illinois State Police Division of Criminal Investigation Trafficking Enforcement Bureau arrested four people during a two-day human trafficking demand suppression operation in the Geneseo area ...

An illustration of a magnifying glass. An illustration of a magnifying glass.