When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

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Hold the stretch for a couple of seconds. Then, come out of it. Repeat for about a minute and then switch legs. 10. Standing quad stretch “This stretch helps to open up the hips and improve posture,” ...

Stagnant stretches like the hamstring stretch (folding at the waist and touching the toes) and the standing quad stretch (holding the ankle to the backside) help to relieve tension in the legs ...

Stagnant stretches like the hamstring stretch (folding at the waist and touching the toes) and the standing quad stretch (holding the ankle to the backside) help to relieve tension in the legs ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Everything you need to know about the world's greatest stretch, including how to do it, modifications to try, and tips to work it into your workout routine.

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This side-lying version of a quad stretch eliminates the balance challenges of stretching this muscle while standing. And let’s be real: Lying down after a run feels so damn good.

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