Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

A long-standing Quad Cities tradition rolled out with a patriotic twist this Father’s Day as more than 800 riders pedaled through the Rock Island Arsenal for the first-ever “Ride the Island ...