She said it’s a great stretch for hip flexors and glutes. Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor ...

5. Frog pose quad stretch a) Start on all fours with your knees wide apart. Flex your feet to turn your toes outwards. b) Slowly move your knees out to the sides, until you feel the stretch.

1/ Standing quad stretch Why it works: This stretch is a classic for a reason - it effectively lengthens the quad muscles to increase blood flow for improved recovery. How to do it: Stand with your ...

How this pose is a quad stretch: Twisted Monkey, sometimes referred to as Crooked Monkey, is similar to Low Lunge and provides a deep stretch in the belly, or center, of the quadriceps.

d) Hold for 20-30 seconds and switch legs. 2. Lying quad stretch a) Lie on your side and pull your top heel towards your bum. b) Hold your ankle with your hand, ensuring your knees are aligned.

As such, frequent quad stretches are “very important” for runners, says Schroeder. With regular quad stretching, you’ll “feel a lot looser and more efficient” as you stride, he says.

When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

Standing quad stretch Standing with your feet as wide as your hips, balance on your left leg as you bend your right knee up toward your butt. Then, grab onto your right ankle as you pull the foot ...

How to do it: Start by standing tall, then step forward with your right foot into a lunge position, lowering your hips until both knees are bent at about 90 degrees. While lowering into the lunge ...

4. Standing quad stretch The quadriceps or “quads” are the muscles in the front of the thigh. Without proper stretching, activities such as running and biking can cause tight quads.

If this is impossible, that’s okay! Move into the standing quad stretch instead. While standing, simply bend your left knee and reach your left hand back towards your left foot.