Men's Fitness on MSN

My dumbbell and kettlebell workout can pack on full-body muscle

Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint The post My dumbbell and ...

People over 65 can lift weights and this is the exercise to start with, according to experts

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

6 Standing Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 40

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.