The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Other than large touchscreens, another feature that has caught the attention of car buyers is a sunroof. So much so that a high demand for the sunroof has been observed in the Indian automotive world.

A six-year-old boy was injured after popping out of a moving car's sunroof and hitting an overhead barrier in Bengaluru. The incident, which occurred in Vidyaranyapura, sparked outrage on social media ...

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...

Masaba Gupta knows how to juggle it all, as a designer, entrepreneur, actor, and a mom. After welcoming her daughter Matara in October last year, she has been working hard to get back in shape. And ...

South star Rajinikanth, who has been part of the entertainment industry for over five decades, doesn’t take his fitness lightly. The legendary actor is committed to taking care of his body, and a new ...

When you think of Rajinikanth, you think of charisma, style, and stardom that's unmatched. But at 74, the superstar is now making headlines for another reason: his unbelievable fitness. Just days ...