Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength ...

Stop muscle loss with 6 trainer-backed standing moves you can do at home—squats, lunges, presses, rows, calf raises, carries.

Other than large touchscreens, another feature that has caught the attention of car buyers is a sunroof. So much so that a high demand for the sunroof has been observed in the Indian automotive world.

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

A six-year-old boy was injured after popping out of a moving car's sunroof and hitting an overhead barrier in Bengaluru. The incident, which occurred in Vidyaranyapura, sparked outrage on social media ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your back, and keep you moving with energy throughout the day. And when your ...

Masaba Gupta knows how to juggle it all, as a designer, entrepreneur, actor, and a mom. After welcoming her daughter Matara in October last year, she has been working hard to get back in shape. And ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it for a trial and bam! It hits you that although the dress fits fine, your arms ...