We don’t all want the spotlight. Some days, I just want to feel steady in my skin—competent, comfortable, and quietly put ...

Standing increases metabolic rate slightly, and the bigger you are, the bigger the effect. For me, I estimate an increase of about 0.25 calories per minute, or 15 calories per hour.

“And saw him look over and smile and [wave].” When the shots did ring out, she said she was very close to him. “Right in front of him,” she said. “Like right in front of him." ...