The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Bodybuilder Julia Danielle Whitesel shares a lot of workout videos. Recently, she posted a video of herself doing back exercises.