I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

The important hip mobility move most people are forgetting about, according to a trainer Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which ...

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it.

Watch Igor’s hip mobility ‘squat like a baby’ routine: Let me explain what I love about this routine: the inclusion of internal and external rotation. We often think of external rotation of ...

If you’re looking to improve your hip mobility, one highly effective movement to consider is the 90/90 stretch. Read on for a rundown on the stretch, its benefits, and helpful tips and tricks to ...

“When you’re limited in hip internal and external rotation, it limits how deeply you can squat,” says Dr. Glisic. Also, greater mobility avoids injury, i.e., back disc and knee strain.

Tight hip flexors are a surprising but common cause of chronic tension in your hamstrings — the muscles on the backs of your legs that stretch when you bend to touch your toes.

Results The mean age sustaining Jones fracture was 20.5 years old (95% CI, 19.1–21.8, range 17–28). The fracture occurred in their non-dominant (standing) legs in 60% (12/20) of players. Among the ...

There are several ways to do the hip sleeper internal hip rotation stretch, and you might see a few variations on the exercise, but the clue is in the name — internal rotation. As long as the ...