In this episode of the Wine and Gold Talk podcast, Ethan Sands, Chris Fedor, and Jimmy Watkins discussed the Cavs’ roster, ...

The most frequent intersegmental positioning at IF is reported in figure 4. Knee valgus loading was frequently observed (81%), and a significant increase in hip internal rotation and/or adduction from ...

The stretches can help ease stiff hips and reduce the likelihood of hip pain or injuries. It's also important to stretch your hips ... five lunges per side. Start standing with your feet shoulder ...