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If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...
Fit&Well on MSN2d
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...
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