“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Morgan ...

You may not need to have the calves of a rugby player, but you can still try to develop good calf muscles if you want to ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking ...

Whether you want to do this move standing, lying down, on its own, or as part of a routine, we've got you covered. Here are options with images and tips to make it easier or harder.

All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute.