T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here. Skip to main content. Boydton, VA. Boydton, VA. Local News. Subscriptions ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

In need of another standing workout to crush your core? This one will only take you 10 minutes and, again, you can use a variety of equipment or household objects to do it.

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...