A scene of Chen Dengxing at the Quai 54 World Streetball Championship Photos on this page: VCG. Sprinting up and flying over a car while switching hands with a between-the-legs ma ...

As New York Governor Kathy Hochul’s commitment to renewable energy has been challenged both by Washington and by her own Administration’s ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitnes ...

Nigeria calls for global collaboration to combat cybercrime and boost its digital defenses through international partnerships and policies.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.