A scene of Chen Dengxing at the Quai 54 World Streetball Championship Photos on this page: VCG. Sprinting up and flying over ...

As New York Governor Kathy Hochul’s commitment to renewable energy has been challenged both by Washington and by her own Administration’s ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

One-legged squats serve as an incredible exercise to develop lower body strength and improve balance. Stand on one leg with ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitnes ...

Nigeria calls for global collaboration to combat cybercrime and boost its digital defenses through international partnerships and policies.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!