Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

A University of California-San Diego study says older women who stand up more times a day have better heart health than their ...

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The post How Many Calories Does Kissing Burn? The Surprising Science Behind Your ...

Guwahati: City dwellers will no longer experience inconvenience due to a lack of coordination among govt departments during development works. State g.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Warrior III pose is also known as Virabhadrasana. This pose challenges strength, balance, and concentration ...

Today's health news includes why a failed long Covid drug may still have a future and the benefits of even a little activity for people with diabetes.

Trial - A woman has appeared in court charged with manslaughter after her six-month-old baby died in a car crash (Image: Essex Police) ...

Liverpool captain Virgil van Dijk was in a ruthless mood as he mocked his best friend and Reds team-mate Joe Gomez during a training exercise as the club's pre-season heats up ...