The intensity challenges your muscles while spiking your metabolism, so you continue to burn calories long after your workout. Plus, stair climbing improves endurance, builds lean muscle ...

These elements ensure both safety and workout effectiveness. Exercise experts present varying perspectives on handrail use during stair climbing. While some advocate for hands-free climbing to ...

Five flights a day—that’s roughly 50 steps—is all it takes to reduce the risk of heart disease, according to research. That’s ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Now, the work-energy principle says that in order to change the energy of a system, you need to add energy to (or remove ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

stair climbing can burn twice as many calories. Both machines are a great way to boost your cardiovascular fitness, but when used properly, they can also give you a killer leg workout. That said ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...